Our FAST begins on January 2nd at 12:00 a.m. (midnight) and ends on January 31, 2021 at 4:00 p.m. Fast hours for every day are as follow: 12:00 a.m. (midnight) til 4:00 p.m. If you are on medication, you may eat just enough food for you to take your medicine and follow your doctor’s instruction.

DO NOT EAT ANY SWEET, JUNK FOOD, AND DO NOT DRINK ANY SODA/POP BEVERAGES, COFFEE, HOT CHOCOLATE OR TEA.

Beginning on Saturday, January 2nd read scriptures listed on January 2021 calendar. PRAY, FAST, and READ YOUR BIBLE! PRAY, FAST, AND READ YOUR BIBLE!

FAST MENU 2021

After 4 p.m. there is no food restriction with the exception of sweet and junk food. Also, do not drink any sodas/pop beverages, coffee, hot chocolate or tea.

All during the day drink plenty of water (at least 96 ounces.)

All during the day drink plenty of water (at least 96 ounces.)

4 p.m. til midnight

100% Juice
Fruits – Your choice
Nuts – (ex. shell peanuts, pecan, walnut, etc.(unsalted))
Vegetables – Your choice (steam, raw, or boiled).

All during the day drink plenty of water (at least 96 ounces.)

4 p.m. til midnight

100 % Juice
Fruits – Your choice
Bread/cracker – whole wheat
Nuts – (ex. shell peanuts, pecan, walnut, etc. (unsalted))
Salad & Vegetable
(You may use any salad dressing with the exception of dressing with cheese. Also, do not use Miracle Whip/Mayo in your salad.
Vegetables – Your choice (steam, raw, or boiled).
Soup – Lipton or other soups may have meat included.
Meats – chicken, turkey, or fish (baked or broiled only.) Also, canned tuna and salmon.

All during the day drink plenty of water (at least 96 ounces.)

4 p.m. til midnight

100 % Juice
Fruits – Your choice
Nuts – assorted (ex. shell peanuts, pecan, walnut, etc. (unsalted))
Salad & Vegetable
(You may use any salad dressing with the exception of dressing with cheese. Also, do not use Miracle Whip/Mayo in your salad.
Vegetables – Your choice (steam, raw, or boiled).
Bread/crackers – (whole wheat)
Soup – Homemade soup (no white pasta, white potatoes or rice should be added in soup) Lipton and other soups may have meat included.
Meats – chicken, turkey, or fish (baked or broiled only.) Also, canned tuna and salmon.

All during the day drink plenty of water (at least 96 ounces.)

4 p.m. til midnight

100 % Juice
Fruits – Your choice Nuts – assorted (ex. shell peanuts, pecan, walnut, etc. (unsalted))
Salad & Vegetable
(You may use any salad dressing except those that have cheese in it. Also, do not use Miracle Whip/Mayo)
Bread/crackers – (whole wheat)
Soup – Homemade soup (no white pasta, white potatoes or rice should be added in soup) Lipton and other soups may have meat included.
Meats – chicken, turkey, or fish (baked or broiled only.) Also, canned tuna and salmon.

All during the day drink plenty of water (at least 96 ounces.)

4 p.m. til midnight

100 % Juice
Fruits – Your choice Nuts – assorted (ex. shell peanuts, pecan, walnut, etc. (unsalted))
Salad & Vegetable
(You may use any salad dressing except those that have cheese in it. Also, do not use Miracle Whip/Mayo)
Bread/crackers – (whole wheat)
Soup – Homemade soup (no white pasta, white potatoes or rice should be added in soup) Lipton and other soups may have meat included.
Meats – chicken, turkey, or fish (baked or broiled only.) Also, canned tuna and salmon.

All during the day drink plenty of water (at least 96 ounces.)

4 p.m. til midnight

100 % Juice
Fruits – Your choice Nuts – assorted (ex. shell peanuts, pecan, walnut, etc. (unsalted))
Salad & Vegetable
(You may use any salad dressing except those that have cheese in it. Also, do not use Miracle Whip/Mayo)
Bread/crackers – (whole wheat)
Soup – Homemade soup (no white pasta, white potatoes or rice should be added in soup) Lipton and other soups may have meat included.
Meats – chicken, turkey, or fish (baked or broiled only.) Also, canned tuna and salmon.

When preparing your food remember to use all natural ingredients or herb seasoning. Salt, pepper, butter and other seasoning can only be used during the cooking process of your meal. Do not include eggs or any dairy products to your salad. For the first 15 days, watch only the following TV Networks – weather, animal or discovery shows, and spiritual programs. You may watch the WORD channel all night if you desire. Pastor will inform you of any changes.